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Get personalized attention and support in our unique Small Groups Class. Our certified trainers challenge and motivate individuals of all fitness levels. Socialize with like-minded people, make new friends, and receive benefits similar to personal training in a fun and supportive environment. Sign up today to start your fitness journey!
Achieve your fitness goals with our personalized 1-on-1 and semi/partner training program. Our certified trainers tailor each workout to your needs and limitations, whether you want to build muscle, lose weight, improve endurance, or maintain overall fitness. Our program provides flexible scheduling and expert motivational guidance. Optimize your fitness potential today.
Sports Performance Training improves physical performance for athletes and fitness enthusiasts. The program includes targeted exercises and drills to enhance speed, reaction time, coordination, and balance, while reducing injury risk. Coaches design personalized programs and monitor progress for optimal results. Ideal for athletes training for specific events or competitions.
Transform your body with our “Fundamentals of Boxing” service. Our certified trainers provide tailor-made classes to meet your needs. Explore your potential and achieve your fitness dreams today by booking your first class.
Get personalized attention and support in our unique Small Groups Class. Our certified trainers challenge and motivate individuals of all fitness levels. Socialize with like-minded people, make new friends, and receive benefits similar to personal training in a fun and supportive environment. Sign up today to start your fitness journey!
Achieve your fitness goals with our personalized 1-on-1 and semi/partner training program. Our certified trainers tailor each workout to your needs and limitations, whether you want to build muscle, lose weight, improve endurance, or maintain overall fitness. Our program provides flexible scheduling and expert motivational guidance. Optimize your fitness potential today.
Sports Performance Training improves physical performance for athletes and fitness enthusiasts. The program includes targeted exercises and drills to enhance speed, reaction time, coordination, and balance, while reducing injury risk. Coaches design personalized programs and monitor progress for optimal results. Ideal for athletes training for specific events or competitions.
Transform your body with our “Fundamentals of Boxing” service. Our certified trainers provide tailor-made classes to meet your needs. Explore your potential and achieve your fitness dreams today by booking your first class.
We’ve dedicated ourselves to transforming lives through tailored fitness journeys. With a strong focus on functional training and overall strength development, we’ve guided numerous clients toward achieving their fitness goals and embracing a healthier lifestyle.
Our approach goes beyond physicality – it delves into the science of mind-body connection, integrating exercises that enhance overall body function. We believe in empowering individuals not just to look good but to feel their best. Join us on this transformative journey, where fitness becomes a holistic experience, unlocking your body’s full potential.
Our dedicated team is passionate about helping athletes of all ages, from elementary students to adults, achieve their fitness and performance goals. Whether you’re a young aspiring athlete or an adult looking to enhance your sport performance, we provide tailored services to suit your unique needs. Our approach combines expertise, personalized training, and a supportive community atmosphere.
Let’s embark on a path of wellness, where every workout is a step towards a more vibrant, energetic, and fulfilling life. Your journey to a healthier you starts here.
We’ve dedicated ourselves to transforming lives through tailored fitness journeys. With a strong focus on functional training and overall strength development, we’ve guided numerous clients toward achieving their fitness goals and embracing a healthier lifestyle.
Our approach goes beyond physicality – it delves into the science of mind-body connection, integrating exercises that enhance overall body function. We believe in empowering individuals not just to look good but to feel their best. Join us on this transformative journey, where fitness becomes a holistic experience, unlocking your body’s full potential.
Our dedicated team is passionate about helping athletes of all ages, from elementary students to adults, achieve their fitness and performance goals. Whether you’re a young aspiring athlete or an adult looking to enhance your sport performance, we provide tailored services to suit your unique needs. Our approach combines expertise, personalized training, and a supportive community atmosphere.
Let’s embark on a path of wellness, where every workout is a step towards a more vibrant, energetic, and fulfilling life. Your journey to a healthier you starts here.
Stretch class:
Tuesday 5-5:45pm
Thursday 6-6:45pm
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Small group class:
Tuesday 9:30-10:30am
Thursday 9:30-10:30am
Saturday 8:30-9:30am
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Boxing:
Tuesday @6:00pm
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Basketball skills and athletic development:
Friday @7:00pm
